Nutritional Density & Oil Content
The most significant difference between Mamra and California almonds lies in their oil content. California almonds are bred for high yield and visual uniformity. Often, their natural oils are extracted before they reach the market, leaving them dry.
Kashmiri Mamra almonds, on the other hand, boast a natural oil content of up to 50%. These oils contain potent omega fatty acids, Vitamin E, and antioxidants. This makes Mamra almonds exponentially better for brain health, heart health, and skin nourishment.
